Did you know that dark-colored fruits and vegetables often contain more vitamins and minerals than lighter-colored varieties? In fact, they belong among the plant foods with the highest nutrient content and are extremely beneficial to health.
It should also be emphasized that by dark-colored fruits and vegetables we mean “dark flesh – the part you actually eat,” not dark skin with pale flesh!
As can be seen, compared with light-colored vegetables, dark-colored vegetables contain a richer amount of vitamins, minerals and phytochemicals, as shown in the comparison table below