How many calories does 30 minutes of exercise burn ?
The number of calories burned in 30 minutes shown below is only approximate. The amount of calories burned during movement and exercise also depends on gender, age, body weight, exercise intensity and each person’s metabolic rate.
Running: 337
Boxing: 357
Jump rope: 357
Cycling: 225
Weight training: 375
Yoga: 149
Hiking: 258
Walking: 150
Swimming: 302