Vitamin C is an extremely important nutrient for skin health, especially during hot summer days.
Vitamin C acts as a powerful antioxidant, protecting the skin from damage caused by UV ultraviolet rays. In addition, Vitamin C plays a role in the hydroxylation of collagen molecules, helping maintain and improve skin elasticity, prevent skin aging, and keep the skin plump and youthful.
In summer, high temperatures can make the skin dry and dehydrated, so Vitamin C is needed to moisturize the skin, prevent moisture loss, and help keep the skin smooth and soft. Thanks to the acidic properties of Vitamin C, dead skin cells are removed, accumulated impurities are cleansed away, and the skin becomes brighter and healthier.
Supplement Vitamin C to help keep the skin youthful and beautiful with foods such as oranges, grapefruit, guava, tomatoes, strawberries, broccoli, kiwi, papaya, lemons…