Strengthening immunity is a way to protect health effectively, especially during the COVID-19 pandemic. Many studies have shown that supplementing certain vitamins and minerals may help improve immunity to fight disease. 

How many calories does 30 minutes of exercise burn ? The number of calories burned in 30 minutes shown below is only approximate. The amount of calories burned during movement and exercise also depends on gender, age, body weight, exercise intensity and each person’s metabolic rate.   Running: 337   Boxing: 357   Jump rope:

Our brain is active during the day and rests at night. If you stay awake at night, the brain still has to work without rest, so it remains in an excited state even at night, and the next day you may experience dizziness and poor concentration. Deep sleep can help the brain reorganize memories and

Did you know that dark-colored fruits and vegetables often contain more vitamins and minerals than lighter-colored varieties? In fact, they belong among the plant foods with the highest nutrient content and are extremely beneficial to health. It should also be emphasized that by dark-colored fruits and vegetables we mean “dark flesh – the part you

In the 1970s, Danish anthropologists became interested in the good health of Eskimos living in the coastal regions of Greenland. Studies confirmed that eating sea fish increases levels of polyunsaturated fatty acids and thereby reduces the incidence of cardiovascular disorders. Fatty acids are the main components of body fat, play an important role in cell

The mechanism of COVID-19 development is directly associated with damage to red blood cells. Based on research and clinical practice, we can be certain that the SARS-CoV-2 virus can attack red bone marrow, not only destroying red blood cells already present in the blood but also preventing the formation of new cells. The virus targets