The recommended daily intake of vegetables and fruit is 400 grams, or 1–2 cups of fruit and 2–3 cups of vegetables. However, this amount should be divided into 5 portions and arranged as snacks throughout the day. Our experts have prepared a list for those who find it difficult to visualize the required amount of […]

Red fruits and vegetables Slow the development of atherosclerosis and ischemic diseases. Reduce the risk of developing several types of cancer: prostate, stomach and lung cancer. Strawberries may also help prevent esophageal cancer. Help prevent the risk of cataracts. Reduce inflammatory processes in the body. Orange and yellow fruits and vegetables Improve immune function. Contain