The recommended daily intake of vegetables and fruit is 400 grams, or 1–2 cups of fruit and 2–3 cups of vegetables. However, this amount should be divided into 5 portions and arranged as snacks throughout the day. Our experts have prepared a list for those who find it difficult to visualize the required amount of vegetables and fruit. Below are 10 combinations:
- 1 large banana, 240ml apple juice, 5 cups of green salad and onion.
- 1 cup blueberries, 1 cup strawberries, 1 cup cabbage salad, 6 mini carrots and 1 cup stewed cabbage.
- 1 cup cantaloupe, 1 cup grapes, 1 cup peas, 1 yellow pepper and a celery stalk.
Half a cup of dried cherries, 1 apple, 5 cups of green salad.
- 1 cup cantaloupe, 1 cup blueberries, 2 cups of green salad, 1 cup cherry tomatoes and a celery stalk.
- 1 cup cantaloupe and 1 cup grapes, a cup of asparagus salad, a cup of stewed cabbage and half a red pepper.
- 1 cup applesauce, 1 large banana, 1 red pepper, half a cup of cucumber and 2 cups of green salad.
A cup of strawberries, an orange, 1 cup cherry tomatoes, a celery stalk and 1 cup stewed cabbage.
- 1 peach, half a cup of dried cherries, a cup of cucumber, half a cup of carrots and 1 cup stewed cabbage.
- 1 cup cantaloupe and 1 apple, a cup of cabbage salad, bell pepper and a celery stalk.