Nutmeg (Myristica fragrans) contains essential oils, flavonoids, and minerals and provides many health benefits. According to traditional medicine, this medicinal ingredient supports digestion, reduces bloating, abdominal pain, and diarrhea, and stimulates appetite. It also has sedative effects, helps reduce stress, improves sleep, and supports memory. Thanks to its anti-inflammatory and antibacterial properties, nutmeg also helps relieve pain, protect the liver, and support skin care.