Coriander fruit contains high levels of omega-3 and omega-6 fatty acids, beta-carotene, vitamins A, C, and E, and antioxidants such as quercetin. Thanks to these components, coriander fruit helps reduce inflammation, protect the eyes, strengthen immunity, control blood sugar, support cancer prevention, and remove heavy metals from the body. In particular, its antioxidant compounds are notable for their ability to protect cells and help prevent many chronic diseases.