Because honey contains many enzymes, using more than the allowed amount can overload the pancreas and kidneys. The optimal amount that can be consumed per day is 60-100 grams of honey, about 2-3 tablespoons. Honey is not recommended for children under 2 years old; children over 2 years old can consume 20-30 grams (about 1 tablespoon). If you are ill, the amount of honey you need may be higher, but this should be discussed individually with a doctor.
