Doctors and immunologists have listed vitamins that can help ensure normal functioning of the body when autumn arrives.
Beta-carotene, found in bright orange or yellow vegetables and fruits, plays a decisive role in protection against seasonal illnesses.
Beta-carotene is also a precursor of vitamin A, which helps protect the mucous membranes of the respiratory tract from the penetration of viruses and bacteria (in nature, pure vitamin A is also found in dairy products, but sometimes their fat content is quite high, so certain measures should be taken).
Vitamin C is no less important for the body, because this element acts as a buffer that helps improve cellular immunity.
Vitamin C is also a good antioxidant that helps protect the body’s cells from damage.