Signs of poor blood vessels

Bruises appear on the skin even after minor impacts. In many cases, hematomas and bruises occur without any physical contact;

Spider veins appear, and the natural color of the skin changes (cyanosis, pallor, redness);

Frequent nosebleeds;

Cold hands and feet even in hot weather;

Dizziness when suddenly changing body position;

Signs in people with weak blood vessels include motion sickness and difficulty adapting to weather changes.

So what should you do?

Get complete rest. With 8 hours of quality sleep, blood vessels partially restore their elasticity and resilience.

Massage your hands and feet.

Exercise – walk, run, swim. Cycling is also very useful.

It is very important to monitor the body’s water balance and establish a balanced diet. You should eat foods rich in vitamins C and P, magnesium and calcium, nuts, eggs, vegetables and fruits, as well as quit smoking and alc