Pumpkin has long been a familiar ingredient in Vietnamese family meals thanks to its sweet aroma, rich taste and very attractive color.
But that is not all: when talking about the benefits of pumpkin, it would be a major omission not to mention the remarkable effects this food is said to have for health and beauty:
Pumpkin contains high levels of glutamine acids, which are essential for brain activity and may help improve memory and concentration.
The abundant beta carotene in pumpkin is converted into vitamin A in the body. This substance is essential for the eyes, helping maintain and develop vision and preventing damage to eye cells.
Pumpkin contains many carotenoids – compounds that can act as antioxidants and may help the body reduce the risk of certain cancers.
This fruit is low in calories but high in fiber, helping you feel full for longer, supporting digestion and reducing appetite – making it a useful food for people who exercise or want to lose weight.
In addition, Vitamin C in pumpkin helps counter aging factors and stimulates Collagen production, supporting rejuvenation and helping the skin remain firm and full of vitality.