Magnesium
Magnesium has many beneficial properties for the body. An adequate amount of magnesium helps improve immunity, combat insomnia, and support cardiovascular health.
Vitamin D
In the body, vitamin D acts as an active steroid hormone and affects bone formation, immune regulation, nervous system development, regulation of vascular tone and high blood pressure, while also supporting the immune system.
Potassium
Potassium normalizes the excretory function of the kidneys, helps maintain normal blood pressure, regulates metabolic processes, participates in the transmission of nerve impulses, and is involved in protein synthesis, the activity of certain enzymes, and carbohydrate and protein metabolism.
Iron
Iron is an extremely important element that affects the formation of blood cells and, through enzyme systems, helps strengthen immunity. The main disadvantage of iron is that it is difficult to absorb; to address this, scientists recommend consuming iron-containing foods together with vitamin C.