Why are chronic noncommunicable diseases becoming more common and affecting younger people? Especially cardiovascular disease (the world’s leading cause of death)
The main reasons our health is worsening are an unhealthy diet, stress in life, an unhealthy lifestyle and environmental pollution.
The heart is one of the most important organs in our body. It pumps oxygen and blood throughout the body to sustain life. Therefore, we need to protect our heart by improving our diet and maintaining a healthy, active lifestyle.
And DHA and EPA are the golden key 🔑to a healthy heart, helping prevent cardiovascular diseases such as angina, myocardial infarction, arrhythmia, carditis, heart failure, myocardial ischemia and aortic aneurysm. DHA and EPA are omega 3 fatty acids that help protect cardiovascular health🫀 by lowering blood pressure, preventing and slowing the formation of plaque on artery walls, reducing the risk of arrhythmia, lowering the risk of stroke or sudden death related to heart-disease factors, reducing myocardial infarction, …
👉DHA and EPA can be found in foods such as fatty fish (salmon, tuna, sardines, herring,…), shrimp, crab, chicken, milk, green vegetables (broccoli, pumpkin, kale, watercress,…), and nuts (almonds, walnuts, peanuts,..)
👉Add nutrients from DHA and EPA so that the body receives enough nutrients and resistance to help prevent cardiovascular diseases. A healthy heart with the rhythm of life helps us feel and share love with others and learn to share and empathize. A healthy heart full of love makes life more beautiful, complete and worth living.