Cacao originated in the Mayan civilization and contains flavanols and polyphenols, powerful antioxidant compounds. These are key components that help improve blood circulation, lower blood pressure, enhance brain function, improve mood, and support blood sugar control. In addition, cacao helps reduce inflammation, supports the prevention of cardiovascular disease and cancer, and benefits the skin. In particular, cacao is among the foods richest in flavanols, providing a wide range of overall health benefits.