Our brain is always active. It not only thinks and remembers, but also controls digestion in the stomach and the beating of the heart. Our mood and sensations also depend on the brain.
Nutritionists recommend adding foods that are beneficial for the brain to the diet and limiting fried foods and sweets. However, no doctor can prescribe a magical diet that will make you a genius or help fight cognitive decline in old age, starting with berries.
Another food is seafood. It is rich in healthy fatty acids that help strengthen brain cell membranes, keep them healthy, and at the same time fight inflammation.