- You need to find the right diet for yourself
Any “strict” diet is likely to do more harm than good. You need to follow a balanced diet of protein, fat, and carbohydrates. It must contain enough nutrients and be varied. Nutritionists recommend an appropriate ratio for any diet: 25-30% protein, 45-50% carbohydrates, and 25-30% fat.
During a diet, metabolism may be affected and slow down; to address this, you need physical activity such as walking, jogging, or exercise.
- Fructose is sugar! Sugar is bad!
Fructose, also known as fruit sugar, is absorbed by the body much better than other types of sugar, including industrial fructose. Fruit juices contain a lot of sugar, so it is better to choose whole fruits, at least because of their fiber content.
- Fat-free dairy products
Foods with 0% fat are the result of chemical processing and contain nothing natural.
Studies have shown a pattern: people who eat dairy products with a normal fat content (regular dairy products) burn body fat and gain muscle mass while exercising.
The fact is that dairy products contain microorganisms that help burn visceral fat.