Fact: excessive drinking has a serious impact on major health problems! The main problems are unintentional injuries, cancer, and heart disease. It does not matter how rarely you drink. If you drink 4 or more glasses in one sitting, you are putting your health at serious risk.
Fact: Moderate alcohol consumption may provide health benefits, but that does not mean it is harmless. For some people, the risks may outweigh the potential benefits. Those at greatest risk include people who are pregnant or trying to become pregnant, people taking medication, and people with heart, liver, or pancreatic problems.
Fact: all types of alcohol contain the same active ingredient. All standard drinks contain the same amount of alcohol; they will make the drinker intoxicated and cause the same level of harm!
Fact: being able to drink alcohol without feeling any consequences afterward may be a sign that you have developed tolerance. Over time, regular drinking may put your life at risk and you may not even notice it.
Fact: Coffee contains caffeine, a stimulant that can make you feel more alert. But! It does not help your body process alcohol faster. If you have been drinking, give your body time to break down the alcohol. That is the only way to sober up!