The bitter orange tree has the scientific name Citrus Aurantium and is a common fruit tree in Vietnam, especially in the Mekong Delta. Few plants have so many parts that offer health benefits as the bitter orange tree. Its peel, leaves, flowers and fruit can all be used as food, medicine and even in beauty-care cosmetics. For this reason, bitter orange is considered a popular herb in many parts of the world.
- In Chinese medicine, bitter orange flowers are used to suppress appetite, support weight loss and soothe abdominal pain and vomiting.
- In Latin America, the leaves are prepared as a tonic to support laxative effects, treat insomnia and ease anxiety.
- In France, bitter orange peel is used as a stomach tonic to stimulate appetite and support digestion. In addition, orange peel is also used as an ingredient in perfume production.
- In Arab countries, bitter orange is used as an antidepressant, to reduce nervous tension and relieve anxiety and nervous exhaustion.
In particular, the peel and leaves of bitter orange are a rich source of vitamin C that helps improve memory, reduce the risk of Alzheimer’s disease, stroke, diabetes, high blood pressure, heart attack and obesity. This vitamin C also plays a role in collagen production, helping counter aging, improve skin health and support wound healing.
Although bitter orange offers many health benefits, take care before using it. In particular, avoid combining it with stimulants such as caffeine or herbs that contain caffeine, as this may cause adverse effects on Your health.