Inulin is a plant-derived, water-soluble fiber. Inulin helps reduce constipation, supports a healthy digestive system and cardiovascular health, and helps prevent colon and rectal cancer. It is also used for high blood lipid levels, including cholesterol and triglycerides, and for many other conditions. Animal studies have found that inulin improves calcium and magnesium absorption, leading to improved bone density.
Inulin is a type of prebiotic, meaning that it provides beneficial bacteria in the gut. It is not digested or absorbed in the stomach. Inulin remains in the intestine and helps certain beneficial bacteria grow. The proper balance of bacteria is essential for keeping the gut healthy and protecting the body from disease. Inulin is also a type of oligosaccharide called fructan. Fructan is a chain of fructose (sugar) molecules linked together.
Inulin is abundant in shallots, asparagus, wheat, bananas, powdered milk…