🆘The hot and humid summer climate creates favorable conditions for bacteria and infectious diseases to develop. One of the most notable risks is an outbreak of dengue fever. 🆘Although the epidemic has not yet reached its peak, southern provinces are facing a significant increase both in the number of infections and in cases becoming severe. 

Acerola cherry, also known as acerola fruit, is a small bright-red berry with a sweet taste when ripe. This fruit contains 30-40 times more vitamin C than oranges and lemons. Eating just 50g of Acerola a day can provide the vitamin C the body needs.  Acerola can be eaten raw, made into juice or jam,

   🐝Manuka honey is a type of honey originating from New Zealand. It is called Manuka because it is produced by bees that pollinate the flowers of Leptospermum scoparium (also known as the Manuka shrub).     🐝With its high Methylglyoxal (MGO) content and distinctive antibacterial properties, manuka honey is called the “King” of flower honeys because of

🆘The new Covid 19 subvariant BA.5 has been detected in the first cases in Vietnam.    Together with health organizations around the world, the Department of Preventive Medicine warns that this may be a rapidly spreading variant and may cause dangerous complications for patients.    Therefore, even though the Covid 19 epidemic situation has improved, we still

Miracles are not far away When we love ourselves, each day Our body is like a precious gem It needs care morning, noon and night Eat well to refresh the mind Oats, eggs, fish — a full table” When You feel discouraged and tired, you may often turn to high-calorie, sugary foods such as ice

Why are chronic noncommunicable diseases becoming more common and affecting younger people? Especially cardiovascular disease (the world’s leading cause of death) The main reasons our health is worsening are an unhealthy diet, stress in life, an unhealthy lifestyle and environmental pollution. The heart is one of the most important organs in our body. It pumps

“Accounting for 70 – 80% of body weight”, Water plays an extremely important role in cleansing and regulating the body and ensuring the smooth functioning of its organs. A person can go without food for several days, even weeks, but cannot go without water for more than 3 days.  To maintain a regular water-drinking habit

Often compared to “the second heart” of the human body, caring for the feet is a simple and effective way to protect your own health.     👍Massaging the soles of the feet can help the brain relax, help you fall asleep more quickly, and may improve sleep quality.    👍Promotes blood circulation throughout the body, allowing blood

Cat’s claw (Uncaria tomentosa) is a tropical woody vine found mainly in the Amazon rainforest and other tropical regions of South and Central America. This herb has sharp thorns shaped like a cat’s claws, which is why it is called Cat’s claw. 🌿 The bark and roots of Cat’s claw have been used for centuries

Pumpkin has long been a familiar ingredient in Vietnamese family meals thanks to its sweet aroma, rich taste and very attractive color.  But that is not all: when talking about the benefits of pumpkin, it would be a major omission not to mention the remarkable effects this food is said to have for health and

Popular among many women for its health and beauty uses, Spirulina – also known as “spiral algae” – is a green microalga originating mainly from Japan. Growing naturally in oceans and subtropical saltwater lakes, Spirulina is considered a rich source of nutrients provided by nature for the human immune system, with many remarkable claimed benefits: