Graceful like a “girl” leaning toward the sunlight, borage flowers are not only widely used to help support the treatment of premenopausal conditions and dermatitis, but also provide many benefits in beauty care. Borage oil contains many beneficial fatty acids as well as vitamins and minerals that are good for the body. The GLA fatty […]

Lemon balm is commonly known as “lemon mint” and originates from Europe  and Central Asia. Today lemon balm is widely cultivated throughout the world. Besides being used as a seasoning, preparations made from lemon balm also provide notable health-supporting effects:     Improves mood and cognitive function while reducing symptoms of anxiety and stress.     Lemon balm helps

Shilajit powder is a dark brown-black, highly viscous, nutrient-rich substance that seeps from rocks in the Himalayas. Shilajit powder contains 60-80% compounds such as humic acid, fulvic acid and many minerals, so it provides many benefits to the body. Shilajit powder has long been used as an ancient herbal remedy and is highly valued in

Today, heart attacks and cardiac strokes are becoming more common and are increasingly affecting younger people in Vietnam. Cardiovascular disease is an extremely dangerous chronic condition and often has no obvious warning signs. Many people do not pay attention to this silent killer and continue an unhealthy lifestyle until the disease suddenly recurs and cannot

Not only post-Covid complications, but also dust, pollution and food safety problems are having very negative effects on our health, including cardiovascular, digestive and respiratory health, as well as the potential risk of cancer. Known as a nutrient-rich plant fiber, Beta-glucan provides major benefits for our health: Nourishes and strengthens a healthy immune system, helping

According to CNN, caffeinated coffee can provide more energy than simply helping you wake up from drowsiness. According to previous research, drinking coffee may protect cardiovascular health, reduce the risk of liver problems and support the treatment of other diseases. Professor of Nutrition and Food Science at the University of Reading in the United Kingdom,

Vitamin C is an extremely important nutrient for skin health, especially during hot summer days.  Vitamin C acts as a powerful antioxidant, protecting the skin from damage caused by UV ultraviolet rays. In addition, Vitamin C plays a role in the hydroxylation of collagen molecules, helping maintain and improve skin elasticity, prevent skin aging, and

Simple and familiar, green tea has long been widely used in many places as a refreshing drink that meets all three criteria: “delicious, nutritious and affordable”. But that is not all: green tea leaves also provide remarkable benefits for human health: The EGCG component in green tea leaves disrupts metabolism and inhibits the growth of

Long considered one of the important ingredients in many organic skincare products, the fruit of the Nham Lê plant is also commonly known as 🌺“Cranberry”🌺. One of the foremost benefits of cranberries is their rejuvenating effect on the skin. Flavonoid compounds  help significantly improve skin pigmentation, while Anthocyanin compounds help effectively prevent oxidative factors and

It is a wild flower that grows in places with a cool climate, plenty of sunlight and moist soil. Dandelions can be found in large numbers in Đà Lạt and northern provinces of Vietnam such as the Lào Cai–Sapa area. The flowers may be white, yellow or purple. When the blooming season comes🌸🌸🌸, the petals

Blood is an extremely important fluid in the human body👫. It helps sustain life and plays a role in supplying nutrients to the body as well as removing waste products from metabolism. It is estimated that an average adult has about 4 to 5 liters of blood in the body.  Blood circulates through the circulatory