Calcium is an essential element needed by the human body and is also an important component of teeth and bones. Therefore, identifying the appropriate time for calcium supplementation is essential to ensure the best possible absorption and help keep the body strong. The “golden” stages when calcium supplementation is needed: Infancy: An important stage for […]

Manuka honey consistently ranks among the most popular types of honey because of its distinctive antibacterial properties. This honey from New Zealand contains an extremely high level of Methylglyoxal (MGO) and is widely used to support health and beauty with claimed benefits such as: Helps heal wounds thanks to antibacterial properties and antioxidant content. Helps

A nap is a midday rest habit that helps the body quickly and effectively restore energy during a long working day, especially for people who regularly work in harsh weather, do heavy labor or work under pressure.  Regular, sufficient naps may provide positive health effects such as: Helps improve concentration and restore energy. According to

The bitter orange tree has the scientific name Citrus Aurantium and is a common fruit tree in Vietnam, especially in the Mekong Delta. Few plants have so many parts that offer health benefits as the bitter orange tree. Its peel, leaves, flowers and fruit can all be used as food, medicine and even in beauty-care

Inulin is a plant-derived, water-soluble fiber. Inulin helps reduce constipation, supports a healthy digestive system and cardiovascular health, and helps prevent colon and rectal cancer. It is also used for high blood lipid levels, including cholesterol and triglycerides, and for many other conditions. Animal studies have found that inulin improves calcium and magnesium absorption, leading

Today, cacao fruit is widely used in both the food industry and medicine. It is the main ingredient in chocolate, confectionery and beverages.  Cacao beans are the seeds of the Theobroma cacao tree. The beans are harvested, fermented, dried and finally roasted to enhance cacao’s flavor and aroma. Cacao is usually used in the form

📌According to the American Heart Association (AHA), sleep duration and sleep quality have an important impact on cardiovascular health. Good sleep can help the heart function properly. Dr. Eduardo Sanchez, Chief Medical Officer for Prevention at AHA, said: “People who do not get enough sleep are at risk of obesity, high blood pressure, diabetes and

📍Prickly pear is a thorny cactus plant with red fruit that tastes pleasant, sweet and refreshing. This wild plant grows widely in Bình Thuận province in Vietnam and is little used locally, but it is very popular in Mexico, China and countries across the Americas. It is used directly in everyday dishes, cocktails, fruit juices,

Acai berry is a grape-like berry rich in vitamins A-B-C-E, minerals and very high levels of antioxidants (anthocyanin, polyphenol), which help protect the skin from aging factors such as sunlight, blue light, environmental pollution, dust and lifestyle factors… Especially antioxidants in Acai have levels 3 times higher than blueberries and 10 times higher than red

📌According to information from the Deputy Director of the Department of Preventive Medicine (Ministry of Health), the Ministry of Health and the World Health Organization (WHO) held an emergency meeting in Vietnam on the afternoon of 24/7 concerning the spread of monkeypox around the world in recent weeks. 📌Although monkeypox has not yet entered Vietnam,

Today, with the extremely rapid development of information technology, people are becoming increasingly dependent on electronic devices such as smartphones, tablets and laptops,.. They serve virtually every human need, from work and study to business and entertainment… However, prolonged use can cause many harmful effects on eye health. In addition, environmental pollution, dust and UV

👉𝑳𝒖𝒕𝒆𝒊𝒏 𝒂𝒏𝒅 𝒁𝒆𝒂𝒙𝒂𝒏𝒕𝒉𝒊𝒏  are two carotenoid compounds found in the macula of the retina and in the human lens. They help protect the eyes against macular degeneration and cataracts and are said to help reduce the risk of eye disorders such as astigmatism, farsightedness and nearsightedness,… 👉As powerful antioxidant compounds, 𝑳𝒖𝒕𝒆𝒊𝒏 𝒂𝒏𝒅 𝒁𝒆𝒂𝒙𝒂𝒏𝒕𝒉𝒊𝒏 also help