📌According to the American Heart Association (AHA), sleep duration and sleep quality have an important impact on cardiovascular health. Good sleep can help the heart function properly. Dr. Eduardo Sanchez, Chief Medical Officer for Prevention at AHA, said: “People who do not get enough sleep are at risk of obesity, high blood pressure, diabetes and coronary artery disease.” Lack of sleep increases levels of stress hormones and inflammatory substances in the blood, which may contribute to cardiovascular disease.
📌Adults should sleep 6-8 hours each night and need “deep” sleep to obtain health benefits. Human sleep follows a 90-minute cycle, repeatedly alternating between “brain sleep” (Non-REM sleep) and “body sleep” (REM sleep). The period covering two repetitions of this cycle, meaning the first 180 minutes after falling asleep, is described as extremely important. During this period, “growth hormone” helps restore energy and support recovery after a hard day of work.
😴If You have difficulty sleeping, add nutrients containing extracts of natural herbs such as valerian root, perilla leaves, chamomile, passionflower… to support Your sleep, help You fall asleep faster and sleep more deeply and comfortably.
