Today, heart attacks and cardiac strokes are becoming more common and are increasingly affecting younger people in Vietnam. Cardiovascular disease is an extremely dangerous chronic condition and often has no obvious warning signs. Many people do not pay attention to this silent killer and continue an unhealthy lifestyle until the disease suddenly recurs and cannot be treated in time, resulting in death. It is the leading cause of death in Vietnam.
So how can we prevent cardiovascular disease and protect a healthy heart?
Advice from LifeWise health experts is as follows:
- Eat plenty of fruit and green vegetables
- Add foods rich in EPA/DHA
- Exercise regularly
- Do not smoke
- Monitor blood sugar regularly