Omega 3 is a long-chain polyunsaturated fatty acid that includes 3 types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), of which DHA and EPA are the two types associated with the greatest health benefits. Eating too few foods containing Omega 3 or not using supplementary foods may negatively affect health, causing joint pain, memory decline, skin problems and many other serious consequences.
If the following signs appear, Your body may be deficient in Omega 3. Let’s learn more with LifeWise!
- Dry, easily irritated skin and acne
Omega 3 helps maintain the skin barrier against external irritants and helps prevent moisture imbalance in the skin.
Therefore, Omega 3 deficiency may limit collagen production, making the skin less elastic, rougher, more prone to acne and more sensitive.
- Dry eyes
If dry eyes persist for a long time, this may also indicate an Omega 3 deficiency. Omega 3 is needed for tear production, helping maintain eye moisture and reduce eye strain and visual disturbances.
However, dry eyes can have many causes, so besides adding foods containing Omega 3 that are beneficial for the eyes, You should also pay attention to daily habits and exercise Your eyes to keep them healthy and bright.
- Dry, brittle and easily falling hair
EPA and DHA help improve fatty-acid levels in the blood, supporting stronger, longer, smoother hair with less hair loss. Omega 3 fatty acids are known for benefits related to inflammation and free radicals, promoting hair growth, reducing hair loss and making hair shinier by lubricating the follicles.
Therefore, if Your hair is dry, brittle and falls out easily, one possible cause may be Omega 3 deficiency. Add foods such as fish oil, salmon, walnuts… or supportive products containing Omega 3.
- Frequent bone and joint pain
Omega 3 deficiency may contribute to osteoarthritis, swelling, pain and joint stiffness, which are common problems in older adults. Therefore, Omega 3 should be supplemented to help reduce symptoms of joint pain, stiffness and rheumatoid arthritis.
- The body always feels tired
If Your body always feels tired and You experience forgetfulness or depression, these may also be signs of Omega 3 deficiency. Omega 3 is known to support symptoms of brain dysfunction, neurodegeneration, bipolar disorder, depression…
To ensure the body does not lack Omega 3, include foods rich in DHA and EPA from seafood or ALA from vegetable oils in the diet. In addition, dietary supplements may be used to help provide enough Omega 3 for the body.