Omega 3 is a long-chain polyunsaturated fatty acid that includes 3 types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), of which DHA and EPA are the two types associated with the greatest health benefits. Eating too few foods containing Omega 3 or not using supplementary foods may negatively affect health, causing joint […]
Signs that Your body may be deficient in Omega-3 Read More »
Stress commonly occurs in people working in high-pressure environments. Prolonged stress may lead to health problems such as insomnia, headaches, reduced concentration, heart problems and memory decline… Lemon balm has long been considered an herb that helps counter these stress-related symptoms and has many other uses. Let’s learn more about this herb with LifeWise! Some
Lemon balm leaves – a wonderful herb for relieving stress Read More »
Winter brings dry weather that can easily make the skin rough and flaky, so maintain the skincare habits below to keep Your skin soft and smooth! Care for the skin from within A healthy diet helps keep the skin healthy from within and provides the nutrients needed to maintain firm skin. Add foods rich in
Maintain these habits to care for dry skin in cold weather Read More »
There are now many reports of people experiencing cardiovascular aftereffects after recovering from Covid-19. When the SARS-CoV-2 virus attacks the body, it triggers an immune response, leading to inflammation. This inflammatory response may damage healthy tissue as well, including heart tissue. In addition, the virus may damage and inflame blood vessels, creating blood clots that
How does post-Covid affect the cardiovascular system? Read More »
Calcium is an essential element needed by the human body and is also an important component of teeth and bones. Therefore, identifying the appropriate time for calcium supplementation is essential to ensure the best possible absorption and help keep the body strong. The “golden” stages when calcium supplementation is needed: Infancy: An important stage for
IMPORTANT STAGES WHEN CALCIUM SUPPLEMENTATION IS NEEDED Read More »
These are the warm moments of the final days of the year. Yesterday, 02/12/2022, members of the LifeWise Charity Club had the opportunity to present the second Charity House to a disadvantaged family in a remote area of Trà Vinh. This is a very meaningful year-end gift from the LifeWise community, expressing a spirit of
Persistence is an important factor in success, but there is a fine line between being determined and being stubborn in how you see a problem. Persistence helps you achieve your goal, but stubbornness and refusing to change your thinking in order to see reality can lead to failure. One of the valuable qualities of successful
A Successful Person is someone who knows how to make their decision the right one! Read More »
On Vietnamese Teachers’ Day 20-11, LifeWise sends special wishes to all Teachers across the country, not only those working in schools and classrooms but also members of our community who are taking the lead in organizing seminars and training, sharing valuable knowledge and experience to support newcomers. We wish all Teachers good health, joy and
HAPPY VIETNAMESE TEACHER’S DAY Read More »
Manuka honey consistently ranks among the most popular types of honey because of its distinctive antibacterial properties. This honey from New Zealand contains an extremely high level of Methylglyoxal (MGO) and is widely used to support health and beauty with claimed benefits such as: Helps heal wounds thanks to antibacterial properties and antioxidant content. Helps
Manuka honey – a rare and perfect natural source of antibiotics. Read More »
A nap is a midday rest habit that helps the body quickly and effectively restore energy during a long working day, especially for people who regularly work in harsh weather, do heavy labor or work under pressure. Regular, sufficient naps may provide positive health effects such as: Helps improve concentration and restore energy. According to
GREAT HEALTH BENEFITS OF NAPPING Read More »
“If this world is a whole, then each of us is a small link in that whole. We are all making efforts to keep that whole complete and balanced. You must believe that if you have a dream, the whole world will help you achieve it.” Each of us has dreams and ambitions. We want
THIS WHOLE WORLD IS HELPING YOU! Read More »
The bitter orange tree has the scientific name Citrus Aurantium and is a common fruit tree in Vietnam, especially in the Mekong Delta. Few plants have so many parts that offer health benefits as the bitter orange tree. Its peel, leaves, flowers and fruit can all be used as food, medicine and even in beauty-care
Bitter orange tree – wonderful benefits You may not know about Read More »
