It all depends on how prepared you are on that particular day. If you are a beginner, there is no need to act like an athlete and schedule 5 to 6 workouts a week. Just like in a computer game, you need to level up gradually, starting from the first levels. Try to exercise at least 2 times a week so that your body has time to adapt to the workouts. After just one month of regular training, you will feel that exercise has become a habit and that you are ready for more demanding workouts; that is the time to gradually increase the number of training sessions in your schedule. The important thing is to try to maintain proper nutrition and sleep, and then you will soon see results.
